by Michelle Hughes | Mar 7, 2022 | Chinese food therapy
Delicious Liver Nourishing Egg Dish People always ask “What should I have for breakfast?” Well here is a great example of something you can make that’s fairly simple and excellent for your liver health! What you’ll need: 2 eggs...
by Michelle Hughes | Mar 2, 2022 | Acupuncture
Sports Acupuncture Acupuncture has been used for thousands of years for treating injury. Now sports acupuncture has been gaining popularity with many Olympians swearing by it. Sports acupuncture can help with acute injuries caused by workouts, strengthen your...
by Michelle Hughes | Mar 2, 2022 | Traditional Chinese Medicine
Spring Means It’s Time To Love Your Liver! Traditional Chinese medicine is based on five elements. Each element corresponds with certain seasons, environments, tastes, tissues, and organs. In Chinese medicine, Spring is associated with the wood element...
by Michelle Hughes | Feb 4, 2022 | Chinese food therapy, TCM, Traditional Chinese Medicine
Winter Bone Broth Soup To Help Digestion and Boost Immunity This delicious bone broth soup features ginger, leek, and mushrooms. Start with chicken or beef bone broth as a base as this is the most flavourful broths with these vegetables and gently cook some garlic,...
by Michelle Hughes | Jan 19, 2022 | Chinese digestive health, TCM, Traditional Chinese Medicine
Feeling Tired and Sluggish? Reset Your Body With These Simple Steps! In traditional Chinese medicine we look at your overall health, meaning that your diet and lifestyle play a huge part in how you feel. Even a month after the holidays it’s normal for our...
