Stay Cool With TCM This Summer

Stay Cool With TCM This Summer

TCM & the Summer Season   Summer is here (finally)! In traditional Chinese medicine, the summer season is represented with an abundance of energy, creativity, socialization and movement. Each season is represented by a few characteristics in TCM to better...
Cooling Cucumber Salad Recipe

Cooling Cucumber Salad Recipe

TCM Cooling Cucumber Salad   We’re all looking for easy, delicious, and cooling summer recipes, right? Well, you’ve stumbled upon a winner! This cooling cucumber salad recipe is one that I can whip up in under 10 minutes and munch on whenever I crave...
Liver Qi Stagnation In TCM

Liver Qi Stagnation In TCM

Liver Qi Stagnation – What Is It and What Do I Do About It?   Liver qi stagnation is one of the most common issues that patients come in with at my clinic. The combination of busy day-to-day life, the consumption of processed foods, environmental toxins and...
4 Phases of Your Menstrual Cycle

4 Phases of Your Menstrual Cycle

Get To Know the 4 Phases of Your Menstrual Cycle   Learning and understanding the four phases of your menstrual cycle allows you to live in harmony with your cycle, instead of fighting it. Identifying which phase you are in allows a better insight into your...
Allergy Relieving Pear Tea Recipe

Allergy Relieving Pear Tea Recipe

Relieve Your Allergy Symptoms With This Delicious Pear Tea   Allergy season is in full swing, and many of us are feeling it. Whether you’re feeling congested, tired, itchy, splotchy, or all of the above, it can be discouraging and downright annoying....

Seasonal Allergies & TCM

Seasonal Allergies & Traditional Chinese Medicine   Ahhh don’t we all love Spring and Summer… but unfortunately for many this means the worst of seasonal allergies and sinus congestion. Here are a few tips to help clear sinus congestion and allergies, which...