Acupressure and Lifestyle Tips During Your Period

Acupressure and Lifestyle Tips During Your Period

Acupressure and Lifestyle Tips During Your Period, days 1- 5  In Traditional Chinese Medicine the menstrual cycle is broken down into four phases. In this post I will be giving you my top Acupressure point and lifestyle suggestions for Phase 1 of your menstrual cycle....
4 Phases of Your Menstrual Cycle

4 Phases of Your Menstrual Cycle

Get To Know the 4 Phases of Your Menstrual Cycle   Learning and understanding the four phases of your menstrual cycle allows you to live in harmony with your cycle, instead of fighting it. Identifying which phase you are in allows a better insight into your...