by Michelle Hughes | Jun 23, 2022 | Chinese digestive health, Chinese food therapy, TCM, Traditional Chinese Medicine
Seasonal Allergies & Traditional Chinese Medicine Ahhh don’t we all love Spring and Summer… but unfortunately for many this means the worst of seasonal allergies and sinus congestion. Here are a few tips to help clear sinus congestion and allergies, which...
by Michelle Hughes | Jun 23, 2022 | Chinese food therapy, TCM
Allergy Relief Through Your Diet Allergy season is among us, and many of us are struggling to find relief. If you’ve got congested sinuses, headaches, red itchy eyes, you’re not alone. In Chinese medicine, allergies are seen as an imbalance or a...
by Michelle Hughes | Apr 20, 2022 | Chinese food therapy, TCM, Traditional Chinese Medicine
Qi and Blood Tonifying Overnight Oats Recipe In Traditional Chinese medicine oats are known for their ability to tonify the qi and blood. Oats are considered sweet and warm in temperature, meaning they bring/circulate warmth in the body. They are restorative to...
by Michelle Hughes | Mar 7, 2022 | Chinese food therapy
Delicious Liver Nourishing Egg Dish People always ask “What should I have for breakfast?” Well here is a great example of something you can make that’s fairly simple and excellent for your liver health! What you’ll need: 2 eggs...
