Seasonal Allergies & Traditional Chinese Medicine
Ahhh don’t we all love Spring and Summer… but unfortunately for many this means the worst of seasonal allergies and sinus congestion.
Here are a few tips to help clear sinus congestion and allergies, which zaps you of your energy and can be downright annoying and painful.
Another tip not added in the video is to use steam– I love steams- these are so great for clearing congestion!
Fill a glass bowl with boiling water, add some essential oils such as peppermint or eucalyptus, fresh thyme is great too.
Put your face over the bowl covered with a towel for 10 minutes- Do this two times a day- They are addicting!
Learn more acupressure points to help with your allergies here!
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