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BBT Charting Guide

BBT Charting Guide

by Michelle Hughes | Aug 30, 2023 | Menstrual cycle and Chinese Medicine, pregnancy and Chinese Medicine, Women's Health

What is BBT Charting? BBT stands for Basal Body Temperature which is a persons at-rest temperature. Women can track their BBT by taking their temperature every morning after they wake from sleeping. This can be used as a tool to see when ovulation has occurred, after...
Castor Oil Packs – Why and How?

Castor Oil Packs – Why and How?

by Michelle Hughes | Jun 30, 2022 | Menstrual cycle and Chinese Medicine, pregnancy and Chinese Medicine, TCM, Traditional Chinese Medicine, Women's Health

Castor Oil Pack – Why and How? The Why: Castor oil has been around for centuries and is used for lots of purposes like strengthening hair and lashes, cleansing and moisturizing the skin, and (most importantly in this context) women’s health. Using the oil...
Allergy Relief – It Starts With Your Diet

Allergy Relief – It Starts With Your Diet

by Michelle Hughes | Jun 23, 2022 | Chinese food therapy, TCM

Allergy Relief Through Your Diet   Allergy season is among us, and many of us are struggling to find relief. If you’ve got congested sinuses, headaches, red itchy eyes, you’re not alone. In Chinese medicine, allergies are seen as an imbalance or a...

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Recent Posts

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