What’s your Qi Type?

How this is influencing your hormonal health, your period and your fertility! Chinese medicine has been treating reproductive health for thousands of years using a classification and diagnosis system that looks not only at the menstrual cycle but overall health to...

20 Easy Tips for Better Digestion and Health

20 Easy Tips to Improve Digestion and Increase Energy Wouldn’t it be great if you could have more energy and not feel so bloated and blah all the time? I remember when I was in my first year of Chinese medicine school and working four nights a week at a restaurant. I...

Hygge and Chinese Medicine this Winter

In traditional Chinese medicine, we treat according to the seasons and environment. As the winter season approaches us we recognize that it is a time of hibernation and rejuvenation, it is a time to slow down, look inward and nourish our bodies with warm food and...
Managing Stress

Managing Stress

What can You do to Manage Stress? Acupuncture releases endorphins and serotonin within the brain and has a deep relaxing effect on the body, many people fall asleep while the needles are in. A medical study done at the University of California found that acupuncture...
Cosmetic Acupuncture

Cosmetic Acupuncture

Anti-aging with Traditional Chinese Medicine   Cosmetic Acupuncture- why I love it so much. Cosmetic Acupuncture not only improves the appearance of you skin, reducing fine lines and wrinkles and brightening the complexion naturally without any fillers and chemicals,...
Traditional Chinese Herbal Medicine

Traditional Chinese Herbal Medicine

Chinese Herbal Medicine I first learned about the power of Chinese herbs when I was a student and was not getting my menstrual cycle. I  went to my Western medicine doctor who was not concerned at all with my year without periods after coming off the birth control...
Will I Ever Get A Good Night’s Sleep?

Will I Ever Get A Good Night’s Sleep?

Will I Ever Get a Good Night’s Sleep?   Are you dreading going to bed each night? Worried that you will toss and turn all night or fall asleep quickly but be wide awake at 1:00am and unable to fall back asleep? Are you waking up feeling more tired than when you...
Induce Labour Naturally

Induce Labour Naturally

Acupressure Points for Labour Induction   As you approach or even go past your due date it often puts even more stress on the family and you the mom to be. While it is often considered normal to go into labour 1 to 2 weeks past your due date, midwives and doctors...