by Michelle Hughes | Aug 30, 2023 | Menstrual cycle and Chinese Medicine, pregnancy and Chinese Medicine, Women's Health
What is BBT Charting? BBT stands for Basal Body Temperature which is a persons at-rest temperature. Women can track their BBT by taking their temperature every morning after they wake from sleeping. This can be used as a tool to see when ovulation has occurred, after...
by Michelle Hughes | Jun 23, 2022 | Chinese food therapy, TCM
Allergy Relief Through Your Diet Allergy season is among us, and many of us are struggling to find relief. If you’ve got congested sinuses, headaches, red itchy eyes, you’re not alone. In Chinese medicine, allergies are seen as an imbalance or a...
by Michelle Hughes | Mar 7, 2022 | Chinese food therapy
Delicious Liver Nourishing Egg Dish People always ask “What should I have for breakfast?” Well here is a great example of something you can make that’s fairly simple and excellent for your liver health! What you’ll need: 2 eggs...