by Michelle Hughes | Jul 21, 2022 | Traditional Chinese Medicine
Liver Qi Stagnation – What Is It and What Do I Do About It? Liver qi stagnation is one of the most common issues that patients come in with at my clinic. The combination of busy day-to-day life, the consumption of processed foods, environmental toxins and...
by Michelle Hughes | Jun 23, 2022 | Chinese digestive health, Chinese food therapy, TCM, Traditional Chinese Medicine
Seasonal Allergies & Traditional Chinese Medicine Ahhh don’t we all love Spring and Summer… but unfortunately for many this means the worst of seasonal allergies and sinus congestion. Here are a few tips to help clear sinus congestion and allergies, which...
by Michelle Hughes | Jun 23, 2022 | Chinese food therapy, TCM
Allergy Relief Through Your Diet Allergy season is among us, and many of us are struggling to find relief. If you’ve got congested sinuses, headaches, red itchy eyes, you’re not alone. In Chinese medicine, allergies are seen as an imbalance or a...
by Michelle Hughes | Mar 16, 2022 | Women's Health
Endometriosis – The Traditional Chinese Medicine Approach Endometriosis is defined as the presence of endometrial tissue outside the uterus and is diagnosed by laparoscopy and is commonly found on the back of the uterus, on the Fallopian tubes, bowel,...
by Michelle Hughes | Feb 4, 2022 | Chinese food therapy, TCM, Traditional Chinese Medicine
Winter Bone Broth Soup To Help Digestion and Boost Immunity This delicious bone broth soup features ginger, leek, and mushrooms. Start with chicken or beef bone broth as a base as this is the most flavourful broths with these vegetables and gently cook some garlic,...
