by Michelle Hughes | Aug 10, 2023 | Acupressure, Acupuncture, Chinese Herbal Medicine, herbal medicine, TCM, Traditional Chinese Medicine
Will I Ever Get a Good Night’s Sleep? Are you dreading going to bed each night? Worried that you will toss and turn all night or fall asleep quickly but be wide awake at 1:00am and unable to fall back asleep? Are you waking up feeling more tired than when you...
by Michelle Hughes | Mar 1, 2018 | TCM, Traditional Chinese Medicine, Women"s health
No one said it was easy- but if you can find an extra 15 minutes in your day, these daily rituals can change your life!! I am a huge fan of daily rituals: I do mine in the morning but anytime of the day will work as long as you make it a habit! They are so great for...
