by Michelle Hughes | Aug 10, 2023 | Acupressure, Acupuncture, Chinese Herbal Medicine, herbal medicine, TCM, Traditional Chinese Medicine
Will I Ever Get a Good Night’s Sleep? Are you dreading going to bed each night? Worried that you will toss and turn all night or fall asleep quickly but be wide awake at 1:00am and unable to fall back asleep? Are you waking up feeling more tired than when you...
by Michelle Hughes | Mar 23, 2023 | Acupressure, Acupressure for fertility, acupressure for period cramps, Acupressure for period pain, Acupressure for the four phases of your menstrual cycle, Acupuncture, Menstrual cycle and Chinese Medicine, TCM, Women's Health
Acupressure and Lifestyle Tips During Your Period, days 1- 5 In Traditional Chinese Medicine the menstrual cycle is broken down into four phases. In this post I will be giving you my top Acupressure point and lifestyle suggestions for Phase 1 of your menstrual cycle....
by Michelle Hughes | Jul 13, 2022 | Menstrual cycle and Chinese Medicine, TCM, Traditional Chinese Medicine, Women's Health
My Period is Normal, Right?! It’s important to understand what a “normal” period is and what symptoms or signs could be considered abnormal. Your period is a reflection of your overall health and for thousands of years traditional Chinese...
