My Favourite Kale Chip Recipe

  • 1/2 cup almond butter
  • 1/4 cup warm water
  • 1/4 cup chopped onion
  • 3-4 tbsp olive oil
  • 2 chopped garlic cloves
  • 1 tbsp white miso
  • 1 tbsp nutritional yeast
  • 1 tbsp chopped fresh oregano
  • 1 tbsp fresh thyme
  • 2 tsp apple cider vinegar
  • 2 tsp tamari
  • 1/4 tsp tumeric
  • 11/2 pounds kale, leaves discarded
  • sea salt to taste


 1. Preheat the oven to 200 degrees and position racks evenly spaced apart. Puree all the ingredients except the kale and              salt. Break kale leaves into potato chip size pieces.

2. Grease baking sheets with olive oil and divide the kale leaves among them. Drizzle the pureed mixture over the kale and          rub each leaf to season evenly.

3. Arrange the kale on the sheets and season with salt. Bake for one hour and 40 minutes, until crisp. Let cool, lift with a               spatula and serve.

* From the February 2013 issue of Food and Wine Magazine

Kale ( and all leafy greens) are wonderful vegetables to nourish and build the blood,. Kale helps to detoxify the liver and strengthen the stomach. Kale also boosts energy, aids digestion and bowels movements and regulate hormones. Kale is more easily digested when cooked so if you have a weak digestive system, it is often better to eat it lightly steamed or roasted. I can’t wait for you to try my delicious kale chips!