Do I Have A Normal Period (And Why Does It Matter)?
My Period is Normal, Right?! It’s important to understand what a “normal” period is and what symptoms or signs could be considered abnormal. Your period is a reflection of your overall health and for thousands of years traditional Chinese...
Castor Oil Packs – Why and How?
Castor Oil Pack – Why and How? The Why: Castor oil has been around for centuries and is used for lots of purposes like strengthening hair and lashes, cleansing and moisturizing the skin, and (most importantly in this context) women’s health. Using the oil...
Allergy Relieving Pear Tea Recipe
Relieve Your Allergy Symptoms With This Delicious Pear Tea Allergy season is in full swing, and many of us are feeling it. Whether you’re feeling congested, tired, itchy, splotchy, or all of the above, it can be discouraging and downright annoying....
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Seasonal Allergies & TCM
Seasonal Allergies & Traditional Chinese Medicine Ahhh don’t we all love Spring and Summer… but unfortunately for many this means the worst of seasonal allergies and sinus congestion. Here are a few tips to help clear sinus congestion and allergies, which...