by Michelle Hughes | Apr 20, 2022 | Chinese food therapy, TCM, Traditional Chinese Medicine
Qi and Blood Tonifying Overnight Oats Recipe In Traditional Chinese medicine oats are known for their ability to tonify the qi and blood. Oats are considered sweet and warm in temperature, meaning they bring/circulate warmth in the body. They are restorative to...
by Michelle Hughes | Mar 7, 2022 | Chinese food therapy
Delicious Liver Nourishing Egg Dish People always ask “What should I have for breakfast?” Well here is a great example of something you can make that’s fairly simple and excellent for your liver health! What you’ll need: 2 eggs...
by Michelle Hughes | Feb 4, 2022 | Chinese food therapy, TCM, Traditional Chinese Medicine
Winter Bone Broth Soup To Help Digestion and Boost Immunity This delicious bone broth soup features ginger, leek, and mushrooms. Start with chicken or beef bone broth as a base as this is the most flavourful broths with these vegetables and gently cook some garlic,...
