Acupressure and Lifestyle Tips During Your Period

Acupressure and Lifestyle Tips During Your Period

Acupressure and Lifestyle Tips During Your Period, days 1- 5  In Traditional Chinese Medicine the menstrual cycle is broken down into four phases. In this post I will be giving you my top Acupressure point and lifestyle suggestions for Phase 1 of your menstrual cycle....
Liver Qi Stagnation In TCM

Liver Qi Stagnation In TCM

Liver Qi Stagnation – What Is It and What Do I Do About It?   Liver qi stagnation is one of the most common issues that patients come in with at my clinic. The combination of busy day-to-day life, the consumption of processed foods, environmental toxins and...