by Michelle Hughes | May 20, 2025 | Acupressure, Acupressure for fertility, acupressure for period cramps, Acupressure for period pain, Acupressure for the four phases of your menstrual cycle, Acupuncture, Menstrual cycle and Chinese Medicine, TCM, Women's Health
Acupressure and Lifestyle Tips During Your Period, days 1- 5 In Traditional Chinese Medicine the menstrual cycle is broken down into four phases. In this post I will be giving you my top Acupressure point and lifestyle suggestions for Phase 1 of your menstrual cycle....
by Michelle Hughes | May 15, 2025 | Traditional Chinese Medicine
Liver Qi Stagnation – What Is It and What Do I Do About It? Liver qi stagnation is one of the most common issues that patients come in with at my clinic. The combination of busy day-to-day life, the consumption of processed foods, environmental toxins and...
by Michelle Hughes | Sep 23, 2024 | TCM, Traditional Chinese Medicine
TCM & The Transition To Fall As we move into fall, TCM teaches us how to move with the seasons and thrive with the foods we eat, the exercise we do, and the emotions we feel. In Chinese Medicine, Fall is associated with metal and the lungs. This season is...
by Michelle Hughes | Sep 23, 2024 | Chinese digestive health, Chinese food therapy, TCM, Traditional Chinese Medicine, Uncategorized
Simple TCM Fall Recipe – Roasted Vegetables & Quinoa Made with seasonal vegetables and bone broth, this simple TCM Fall recipe uses the principles of ancient Chinese medicine to boost your immunity while reducing inflammation. Bone broth can sometimes...
by Michelle Hughes | Aug 30, 2023 | Menstrual cycle and Chinese Medicine, pregnancy and Chinese Medicine, Women's Health
What is BBT Charting? BBT stands for Basal Body Temperature which is a persons at-rest temperature. Women can track their BBT by taking their temperature every morning after they wake from sleeping. This can be used as a tool to see when ovulation has occurred, after...
