Cooling Cucumber Salad Recipe

Cooling Cucumber Salad Recipe

TCM Cooling Cucumber Salad   We’re all looking for easy, delicious, and cooling summer recipes, right? Well, you’ve stumbled upon a winner! This cooling cucumber salad recipe is one that I can whip up in under 10 minutes and munch on whenever I crave...
Liver Qi Stagnation In TCM

Liver Qi Stagnation In TCM

Liver Qi Stagnation – What Is It and What Do I Do About It?   Liver qi stagnation is one of the most common issues that patients come in with at my clinic. The combination of busy day-to-day life, the consumption of processed foods, environmental toxins and...
4 Phases of Your Menstrual Cycle

4 Phases of Your Menstrual Cycle

Get To Know the 4 Phases of Your Menstrual Cycle   Learning and understanding the four phases of your menstrual cycle allows you to live in harmony with your cycle, instead of fighting it. Identifying which phase you are in allows a better insight into your...