by Michelle Hughes | Aug 3, 2022 | Chinese food therapy
TCM Cooling Cucumber Salad We’re all looking for easy, delicious, and cooling summer recipes, right? Well, you’ve stumbled upon a winner! This cooling cucumber salad recipe is one that I can whip up in under 10 minutes and munch on whenever I crave...
by Michelle Hughes | Jul 21, 2022 | Traditional Chinese Medicine
Liver Qi Stagnation – What Is It and What Do I Do About It? Liver qi stagnation is one of the most common issues that patients come in with at my clinic. The combination of busy day-to-day life, the consumption of processed foods, environmental toxins and...
by Michelle Hughes | Jul 18, 2022 | Traditional Chinese Medicine, Women's Health
Uterine Fibroids and Traditional Chinese Medicine Traditional Chinese medicine can be a treatment to consider if you are suffering from the pain and discomfort of fibroids. Uterine fibroids are classified as a stagnation of qi, blood and possibly phlegm in...
by Michelle Hughes | Jul 13, 2022 | Menstrual cycle and Chinese Medicine, TCM, Traditional Chinese Medicine, Women's Health
My Period is Normal, Right?! It’s important to understand what a “normal” period is and what symptoms or signs could be considered abnormal. Your period is a reflection of your overall health and for thousands of years traditional Chinese...
by Michelle Hughes | Jul 7, 2022 | Women's Health
Get To Know the 4 Phases of Your Menstrual Cycle Learning and understanding the four phases of your menstrual cycle allows you to live in harmony with your cycle, instead of fighting it. Identifying which phase you are in allows a better insight into your...
