Stay Cool With TCM This Summer

Stay Cool With TCM This Summer

TCM & the Summer Season   Summer is here (finally)! In traditional Chinese medicine, the summer season is represented with an abundance of energy, creativity, socialization and movement. Each season is represented by a few characteristics in TCM to better...
Cooling Cucumber Salad Recipe

Cooling Cucumber Salad Recipe

TCM Cooling Cucumber Salad   We’re all looking for easy, delicious, and cooling summer recipes, right? Well, you’ve stumbled upon a winner! This cooling cucumber salad recipe is one that I can whip up in under 10 minutes and munch on whenever I crave...
4 Phases of Your Menstrual Cycle

4 Phases of Your Menstrual Cycle

Get To Know the 4 Phases of Your Menstrual Cycle   Learning and understanding the four phases of your menstrual cycle allows you to live in harmony with your cycle, instead of fighting it. Identifying which phase you are in allows a better insight into your...